Are you a pasta lover who wants to enjoy a delicious dinner without compromising your health goals? Look no further! We have a fantastic recipe that combines the satisfaction of a comforting pasta dish with the benefits of nutritious ingredients. This healthy pasta dinner is packed with flavor, wholesome ingredients, and a good balance of nutrients. It’s the perfect option for those seeking a nourishing and satisfying meal that supports their well-being.
Ingredients:
- 8 ounces whole wheat spaghetti
- 1 pound shrimp, peeled and deveined
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 cups fresh spinach leaves
- ¼ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the cooked spaghetti, lemon juice, and lemon zest. Toss to coat the pasta evenly with the lemon-infused oil.
- Add the fresh spinach leaves to the skillet and gently toss until they wilt and shrink in size.
- Return the cooked shrimp to the skillet and toss everything together to combine. Season with red pepper flakes (if desired), salt, and pepper to taste.
- Cook for an additional 1-2 minutes to allow the flavors to meld together.
- Remove from heat and garnish with freshly chopped parsley.
- Serve the Lemon Garlic Shrimp Pasta with Spinach warm and enjoy!
Benefits:
- Whole Wheat Spaghetti: Opting for whole wheat pasta provides more fiber, vitamins, and minerals compared to refined pasta. It promotes better digestion, helps control blood sugar levels, and keeps you feeling fuller for longer.
- Shrimp: Shrimp is a lean source of protein that is low in calories and rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. It supports muscle growth and repair while providing a good dose of antioxidants for overall health.
- Spinach: This leafy green is a nutritional powerhouse, packed with vitamins A, C, and K, as well as iron, folate, and fiber. Spinach contributes to healthy bones, supports immune function, and helps regulate blood pressure.
- Lemon: Adding lemon juice and zest brightens the dish and brings a burst of refreshing flavor. Lemons are a great source of vitamin C and antioxidants, aiding in digestion, boosting immunity, and promoting clear skin.
- Garlic: Garlic not only adds depth of flavor but also offers numerous health benefits. It contains compounds that support heart health, improve immune function, and possess antibacterial and antiviral properties.
Enjoy this delightful pasta dinner knowing that it not only satisfies your taste buds but also nourishes your body with wholesome ingredients. It’s a wonderful way to indulge in a comforting meal while keeping your health and wellness in mind.