This delicious and healthy stew recipe is packed with Mediterranean-inspired flavors and ingredients. It’s an easy and convenient way to get a nutrient-rich meal on the table, and it’s perfect for busy weeknights.
Ingredients:
- 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-sized pieces
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup low-sodium chicken broth
- 1/2 cup pitted Kalamata olives
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach
Instructions:
- In a slow cooker, combine the chicken, onion, garlic, tomatoes, chickpeas, artichoke hearts, chicken broth, olives, oregano, basil, salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
- During the last 30 minutes of cooking, stir in the baby spinach.
- Serve the stew hot, garnished with additional olives and a sprinkle of fresh herbs, if desired.
This healthy stew recipe is a great example of the Mediterranean diet, which is rich in lean protein, healthy fats, and plenty of fruits and vegetables. The chicken provides a good source of protein, while the chickpeas and artichokes add fiber and complex carbohydrates. The olives and olive oil provide healthy monounsaturated fats, and the spinach adds a dose of vitamins and minerals.
Enjoy this delicious and healthy stew as a complete meal, or serve it over brown rice or quinoa for an extra boost of fiber and nutrients. It’s a great way to enjoy the flavors of the Mediterranean while nourishing your body with wholesome ingredients.