If weight loss is on your agenda, look no further! We’ve gathered insights from 12 experienced trainers who share their favorite workouts to help you shed those extra pounds. And the best part? These workouts aren’t just effective for torching calories, but they’re also incredibly enjoyable. Whether you prefer high-intensity activities or low-impact exercises, there’s something for everyone on this comprehensive list.
After a challenging year filled with pandemic-induced sedentary lifestyles, it’s not uncommon for people to have gained a few pounds. According to studies, the average weight gain during the shelter-in-place period was around two pounds per month. But fear not, as we’ve got you covered with a range of fantastic workouts that can aid in your weight loss journey.
Creating a caloric deficit is crucial for weight loss, and while adjusting your diet plays a significant role, exercise is equally important. To help you reach your goals, we’ve compiled a list of the 12 best workouts for weight loss based on the recommendations of our expert trainers. Not only will these exercises help you shed unwanted pounds, but they’re also designed to be enjoyable and engaging, making your fitness journey all the more satisfying.
So, let’s dive into these trainer-approved workouts that will help you transform your body and achieve the weight loss results you desire. Whether you’re an outdoor enthusiast or ready to hit the gym again, there’s a workout on this list that will suit your preferences and keep you motivated along the way. Get ready to have fun while torching calories and sculpting your dream physique.
- Jumping Rope: Get your heart pumping and burn calories with this full-body workout. Try 10 sets of 100 jumps with short breaks in between. Recommended by Nicole Murray, an indoor spin instructor and personal trainer.
- High-Intensity Interval Training (HIIT): Burn calories long after your workout is over with this intense workout that combines bursts of high-intensity exercises with short recovery periods. Recommended by Jill Anzalone, a group fitness and personal trainer.
- Low-Intensity Cardio: Engage in safe and effective cardio workouts such as jogging, cycling, or power walking. Start with light weights or incorporate intense bursts of work to challenge yourself further. Recommended by Jennifer Blackburn, a group fitness instructor and personal trainer.
- Running: Lace up your shoes and hit the pavement to engage your glutes and legs while burning calories and building endurance. Hill sprints can further enhance the calorie-burning potential. Recommended by Ashley Edwards, a personal trainer.
- Mountain Climbers: Engage your entire body while getting your heart rate up. This exercise is great for fat loss, stability, and core strength. Aim for 20 repetitions per day, five days a week. Recommended by Ashley Edwards.
- Strength Workouts: Build lean muscle to increase your metabolism and burn more calories over time. Incorporate low-impact strength training that targets both large and small muscle groups. Recommended by Jonathan Tylicki, a master trainer.
- Yoga: Enhance body control, breathing, and mental focus with yoga, which complements other workouts and aids in recovery. Recommended by Chris Pabon, a trainer.
- TRX Bodyweight Workout: Utilize the TRX Suspension System for a challenging low-impact workout that uses your body weight against gravity. Perform exercises like squat to row, push-ups, and mountain climbers. Recommended by Jessica Mazzucco, a certified fitness trainer.
- Kettlebell Workout: Burn calories and develop muscle with kettlebell exercises. Aim for three to four kettlebell workouts per week, including movements like swings, rows, squats, and presses.
- Boxing: Engage in high-intensity boxing workouts to burn calories and improve cardiovascular fitness. Even a short session can be effective, and incorporating dumbbells during shadowboxing can further intensify the workout. Recommended by Tommy Dibernardo, a personal trainer and MMA fighter.
- Walking: Don’t underestimate the power of walking! It may seem simple, but consistent walking can lead to significant weight loss. It’s a low-impact exercise that can be done anywhere, anytime, without any special equipment. Walking primarily burns fat and can be done for longer durations, making it an accessible option for most people. Recommended by Harley Pasternak, a celebrity trainer.
- Stair Climbing: Find a set of stairs, whether in your neighborhood or at the gym, and incorporate stair climbing into your routine. This low-impact workout targets your quads and glutes while providing an effective cardiovascular challenge. Take advantage of bleachers or stair masters if stairs are not readily available. Recommended by Harley Pasternak.
With these 12 diverse workouts, you have a variety of options to choose from based on your preferences and fitness level. Mix and match these exercises to keep your routine exciting and challenging. Remember, consistency is key when it comes to weight loss, so aim to incorporate these workouts into your weekly schedule.
Stay motivated and track your progress along the way. Consult with a fitness professional or your healthcare provider before starting any new exercise regimen, especially if you have any underlying health concerns. By combining these workouts with a healthy diet and lifestyle, you’ll be well on your way to achieving your weight loss goals and enjoying the benefits of a fitter, stronger, and healthier you.
So, lace up your shoes, grab your kettlebell or jump rope, and embark on an exciting journey to a healthier, more vibrant version of yourself. Let these trainer-approved workouts be your guide as you embrace a sustainable fitness routine that will not only help you shed those extra pounds but also bring joy, energy, and confidence to your everyday life. The path to weight loss starts now—enjoy the process and celebrate every small victory along the way!