Pan-Seared Salmon with Lemon Dill Sauce, Roasted Asparagus, and Quinoa Pilaf

Indulge in a delectable and wholesome dinner with this recipe for Pan-Seared Salmon with Lemon Dill Sauce, Roasted Asparagus, and Quinoa Pilaf. This flavorful and nutritious dish brings together succulent pan-seared salmon, tender roasted asparagus, and a zesty lemon dill sauce, accompanied by a satisfying quinoa pilaf. Packed with essential nutrients, protein, healthy fats, and fiber, this meal is not only a delight for your taste buds but also offers numerous health benefits.

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus
• 1 cup quinoa
• 2 cups vegetable broth
• 1 lemon, divided
• 2 tablespoons fresh dill, chopped
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Lemon Dill Sauce:

• 1/4 cup Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Start by preparing the quinoa pilaf. Rinse the quinoa under cold water and drain. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the drained quinoa and stir for a minute to toast it slightly. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set aside.
2. Preheat the oven to 400°F (200°C). Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly. Roast in the preheated oven for about 12-15 minutes until the asparagus is tender but still crisp.
3. While the asparagus is roasting, season the salmon fillets with salt, pepper, and the juice of half a lemon. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip the fillets and continue cooking for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
4. In a small bowl, prepare the lemon dill sauce by combining Greek yogurt, chopped dill, lemon juice, salt, and pepper. Stir until well combined.
5. To serve, divide the quinoa pilaf onto plates. Place the pan-seared salmon fillets on top of the quinoa. Arrange the roasted asparagus alongside the salmon. Drizzle the lemon dill sauce over the salmon and garnish with fresh dill and lemon slices.
6. Enjoy this flavorful and nutritious dinner that features perfectly cooked salmon, vibrant roasted asparagus, and a light and tangy lemon dill sauce. The quinoa pilaf adds a satisfying and wholesome grain element to the dish. It’s a well-balanced meal packed with protein, healthy fats, and fiber. Serve with a side salad for a complete dinner experience.

Benefits:

1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy properties. These essential fats can help reduce inflammation, support brain function, and promote overall cardiovascular health.
2. Lean Protein: Salmon is an excellent source of lean protein, essential for muscle repair and growth. Protein also helps to keep you feeling full and satisfied, making it beneficial for weight management.
3. Antioxidants: Asparagus is a nutritional powerhouse, providing an abundance of antioxidants like vitamins A, C, and E. These antioxidants help protect the body against oxidative stress, boost the immune system, and promote healthy skin.
4. Fiber-Rich Quinoa: Quinoa is a gluten-free grain that offers a good amount of dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, and contributes to feelings of satiety, supporting weight management and overall digestive health.
5. Lemon’s Citrus Benefits: The lemon dill sauce adds a refreshing tang to the dish while offering additional health benefits. Lemons are rich in vitamin C, which supports immune function, enhances iron absorption, and acts as a powerful antioxidant.

By incorporating this delicious and nutritious dinner into your meal rotation, you can enjoy the combined benefits of omega-3 fatty acids, lean protein, antioxidants, fiber, and essential vitamins. It’s a satisfying and well-rounded meal that promotes overall health and well-being.