Revitalize your lunchtime routine with this vibrant and nutritious Quinoa Salad featuring grilled chicken and creamy avocado. Packed with wholesome ingredients and bursting with flavors, this healthy recipe will provide you with the nourishment and energy you need to power through the rest of your day.
Ingredients:
- 1 cup cooked quinoa
- 4 ounces grilled chicken breast, sliced
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and black pepper to taste
Instructions:
- In a large mixing bowl, combine the cooked quinoa, grilled chicken slices, diced avocado, cherry tomatoes, cucumber, red onion, and fresh cilantro.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the quinoa salad mixture and gently toss until all the ingredients are evenly coated.
- Adjust the seasoning according to your taste preferences.
- Serve the quinoa salad immediately or refrigerate for later use. It can be enjoyed as a standalone meal or paired with a side of mixed greens or whole grain bread.
This Quinoa Salad with Grilled Chicken and Avocado is not only delicious but also offers numerous health benefits. Quinoa is a gluten-free grain that provides a complete protein source, containing all nine essential amino acids. It is also rich in fiber, aiding digestion and promoting a feeling of fullness. Grilled chicken breast serves as a lean source of protein, supporting muscle growth and repair. Avocado adds a dose of healthy fats, including monounsaturated fats that are beneficial for heart health. Cherry tomatoes provide a burst of antioxidants and vitamin C, while cucumbers offer hydration and contribute to overall hydration.
This lunchtime recipe is a well-rounded meal that combines protein, healthy fats, fiber, and essential nutrients. It helps to sustain energy levels, prevent mid-afternoon cravings, and promote satiety, supporting your weight management goals. Enjoy this colorful and refreshing quinoa salad, and let it fuel your body with the nourishment it needs for a productive and healthy day.