Spaghetti squash is a nutritious and delicious vegetable that can be used as a substitute for traditional pasta. Here’s a healthy recipe for low fat spaghetti squash that’s easy to make and packed with flavor:
Ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions for Low Fat Spaghetti Squash:
- Preheat the oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the squash is tender when pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
- Add the garlic and red pepper flakes and cook for 1-2 minutes, or until fragrant.
- Use a fork to scrape the cooked squash into spaghetti-like strands and add them to the skillet.
- Toss the squash with the garlic and red pepper flakes until heated through.
- Remove from heat and stir in the Parmesan cheese and parsley.
- Serve hot and enjoy!
This recipe is for low fat spaghetti squash is a low-carb, gluten-free, and keto-friendly alternative to traditional spaghetti. You can also customize it by adding your favorite veggies or protein, such as sautéed mushrooms, grilled chicken, or roasted cherry tomatoes.
P.S. – If you’re feeling even more adventurous try out this healthy keto bread to substitute in for a healthier alternative to lunch sandwiches and your morning toast!