This recipe combines the succulent flavors of salmon with the vibrant freshness of lemon and an aromatic blend of herbs. Not only does it tantalize the taste buds, but it also provides a nourishing meal packed with essential nutrients. With the added bonus of roasted vegetables, this dish offers a well-rounded and satisfying dining experience. Let’s dive into the details of this easy-to-make recipe that will leave everyone at the dinner table asking for seconds.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 lemons, sliced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
- 4 cups mixed vegetables (such as broccoli florets, cherry tomatoes, and bell peppers)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dill, parsley, salt, and black pepper. Place the salmon fillets on the prepared baking sheet and brush the mixture over the top of each fillet.
- Arrange lemon slices on top of each salmon fillet for added flavor and presentation.
- In a separate bowl, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, dried thyme, dried rosemary, paprika, salt, and black pepper. Spread the seasoned vegetables evenly on the baking sheet around the salmon fillets.
- Bake in the preheated oven for about 15-18 minutes or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and lightly browned.
- Once done, remove the baking sheet from the oven and let it cool for a few minutes. Serve the lemon herb baked salmon alongside the roasted vegetables, and garnish with additional fresh herbs if desired.
Benefits:
- Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.
- Lemon adds a refreshing citrus flavor while providing vitamin C, which supports the immune system.
- Fresh herbs like dill and parsley not only enhance the taste but also offer antioxidants and various nutrients.
- Mixed vegetables provide a range of vitamins, minerals, and dietary fiber, promoting overall health and digestion.
- The baking method retains the nutritional value of the ingredients while keeping the dish lower in added fats compared to other cooking methods.
Enjoy this flavorful and nutritious lemon herb baked salmon with roasted vegetables, and let it be a delightful dinner option for the whole family!