Everyone struggles with the motivation and mindset throughout their journey to a healthier life. Whether you are simply trying to be a better version of yourself or are trying to lose a few pounds to fit into the outfit you saw at mall, trust us you aren’t alone. Everyone struggles. Here are a few quick tips to keep in mind. Remind yourself of these every day. Stay the course. You got this!
Consistency is key
Maintaining a consistent exercise routine and healthy eating habits is essential for long-term weight loss success.
Patience is important
Rapid weight loss can be unhealthy and unsustainable. Losing weight at a slow and steady pace is more likely to result in long-term success.
Mindset matters
Adopting a positive mindset and learning to cope with setbacks is important for staying motivated and on track with weight loss goals.
Making small changes can add up
Making small, sustainable changes to your diet and exercise routine can add up to significant weight loss over time.
Support is vital
Having a support system of friends and family can make a big difference in the weight loss journey.
It’s not all about the scale
Losing weight should not be the only goal, focusing on overall health, non-scale victories and self-care are important as well.
Weight loss is not the end goal
Maintaining a healthy weight through lifestyle changes is the ultimate goal, not a number on a scale.
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- You can’t outrun 🏃🏾 a bad diet
- One day does not ruin your progress no matter how bad you may have binged. Pick yourself up and keep going.
- The scale ⚖️ isn’t the only measure of progress.
- Nobody’s opinion matters when it comes to this journey. You have to be selfish. (Family/friends saying you’re “losing too much weight” 🙄)
- There are no “bad” foods. There’s nutritious foods and non-nutritious foods. Balance and moderation is key.
- The best workout is the workout you enjoy doing. You’re more likely to see success with that because you’ll stick to it. So once again nobody’s opinion matters. Do what works for you.
- Rest days are as important as activity days.
- If you’re not at your goal, don’t spend too much on clothing. 🤣 buy what you need for the time being.
- Do not rely on motivation. Rely on discipline.
- Finally, it’s a marathon not a sprint. Losing it is the easy part. Keeping it off is the difficult part.
- This time next year, you’re going to wish you started taking your health seriously today instead of gaining 10 more pounds that you’re going to have to lose next year. Do your next year self a favor, take your health seriously now. Don’t wait.