Healthy Blueberry Oatmeal Muffins

Indulge in the delightful combination of juicy blueberries and hearty oatmeal with these Healthy Blueberry Muffins. Packed with wholesome ingredients and bursting with flavor, these muffins make for a nutritious breakfast or a satisfying snack. With the benefits of whole grains, antioxidant-rich blueberries, and minimal added sweeteners, these muffins are a guilt-free treat that you can enjoy any time of the day. Get ready to savor each bite while nourishing your body with goodness.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 12 muffins

Ingredients:

• 1 1/2 cups rolled oats
• 1 cup whole wheat flour
• 1/2 cup almond flour
• 1/4 cup ground flaxseed
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 cup unsweetened almond milk (or any preferred milk)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 1/2 cups fresh or frozen blueberries

Instructions:

1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease with cooking spray.
2. In a large mixing bowl, combine the rolled oats, whole wheat flour, almond flour, ground flaxseed, baking powder, baking soda, cinnamon, and salt. Stir well to combine.
3. In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, almond milk, eggs, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. Gently fold in the blueberries.
5. Divide the batter evenly among the prepared muffin cups, filling each about three-fourths full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely before serving.

Health Benefits:

1. Whole Grains: The use of rolled oats and whole wheat flour in these muffins provides a good source of dietary fiber and important nutrients like magnesium, iron, and B vitamins. Whole grains are beneficial for digestive health, can help regulate blood sugar levels, and contribute to a feeling of fullness, aiding in weight management.
2. Blueberries: Packed with antioxidants, blueberries are a nutritional powerhouse. They contain vitamins C and K, as well as fiber, which supports digestive health. Blueberries also have anti-inflammatory properties and may help improve cognitive function and protect against certain chronic diseases.
3. Flaxseed: Adding ground flaxseed to the muffin batter increases its fiber content and provides a rich source of omega-3 fatty acids. Omega-3s are known for their heart-healthy benefits and may help reduce inflammation in the body.
4. Minimal Added Sweeteners: These muffins utilize natural sweeteners like honey or maple syrup, which provide a touch of sweetness without the excessive amounts of refined sugar found in many traditional muffin recipes. Controlling added sugar intake is important for maintaining a healthy diet and reducing the risk of chronic conditions like obesity and diabetes.
5. Healthy Fats: The inclusion of coconut oil and almond flour adds healthy fats to the muffins. These fats provide satiety and support brain function, while the medium-chain triglycerides (MCTs) in coconut oil are easily converted into energy by the body.

Enjoy these healthy blueberry muffins with oatmeal as a nutritious breakfast option or a satisfying snack. They’re packed with wholesome ingredients and offer a delightful burst of flavor and texture while providing numerous health benefits.